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Whether it’s snack time or a celebration, we’ve got your meals covered.

Eating a PKU-friendly diet includes eating foods that are lower in protein. Foods that are naturally high in protein or phenylalanine (Phe) include meats (including fish, red meat, and poultry), dairy, eggs, nuts, grains, and legumes.

 
Take a step toward protecting your brain and managing your PKU symptoms with low-Phe cooking.

Hungry for more?

Search below for low-Phe recipes that work perfectly for a PKU diet.

Cranberry Scones

all, breakfast, snack, other

Sicilian Salad

all, lunch, dinner

PKU Caesar Salad

all, lunch, dinner

Waldorf Salad

all, lunch, dinner

Vegetable Ragout with Garlic Sage Biscuits

all, dinner, lunch

Taste Connections Pizza Dough

all, dinner, lunch, other

Springtime Pasta

all, dinner, lunch

Spring Strawberry Spinach Salad

all, dinner, lunch, snack

Savory Broccoli Casserole

all, dinner, entree, lunch

Portabella Stuffed Peppers

all, dinner, entree, lunch, snack

Mean Green Burgers

all, dinner, lunch

Low-Protein Stuffing

all, dinner, entree, lunch, other

Herbed Dinner Rolls

all, dinner, snack, other

Plain Scones

all, breakfast, snack, other

Dessert Pizza

all, other

Heart-shaped Pancakes with Maple Blackberry Syrup

all, breakfast

Banana Berry Smoothie

all, breakfast, snack

Apple Cider Cinnamon Donuts

all, breakfast

Triple Zesty Scones

all, snack, breakfast, other

Sundried Tomato Scones

all, snack, other

Strawberries and Cream Slushy

all, snack, other

Spring Asparagus and Potato Salad

all, lunch, dinner, snack

Southwest Chipotle Scones

all, snack, other

Simple Mexican/Southwest Sauce

all, snack, other

Simple Italian Sauce

all, snack, other

Simple Greek Sauce

all, snack, other

Simple Asian Sauce (Chunky Curry)

all, snack, other

PKU Tortillas

all, snack, dinner, lunch, other

Perfect Loaf Bread

all, snack, breakfast, lunch, other

Parsnip and Shitake Lettuce Cups

all, snack, dinner, lunch

Oven Crisped Brussels Sprouts

all, snack, dinner, lunch

Light and Lively Sauce

all, other

Kalamata Olive Scones

all, snack, other

Cheddar Scones

all, snack

Garlic Roasted Baby Bella Mushrooms

all, snack, dinner

Fruit Salsa and Cinnamon Chips

all, snack

Blooming Onion and Dipping Sauce

all, snack

PKU Pizza

all, dinner, lunch

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The foods you eat can impact the way you think and feel.
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Find resources to help manage blood Phe levels.

Join the PKU & ME program for support and guidance on living a healthy life with PKU.