I’ve come off my diet but I have resumed my maximum Aid today due to all the vitamins I could gain. I don’t fancy going back on my diet as I used to have to hide my scales under the table to weigh my food. I feel as healthy as ever though. My blood levels (the BIG blood test from the arm, not my finger) confirmed that I was still healthy. My diet USED to be strict when I was younger. If my levels were high my mum got a bollocking from the dietician.