how much PHE do you count necterines as? Yeah, i do kinda have that ‘book’ my diatretion ( i can’t spell that, lol) printed one out, but i hardly use it. i just look up protein in the nutrientional information on the back of the food packeges. i just looked at my old results, and i think you count in milligrams/L. wicked, my levels don’t look so disasterous when i look at it like that!!!! since september 2005, lowest level has been 1.7, my highest has been 14.5, and my best has been 4.7. im normally high, but recently iv’e been getting better.