Community Discussion Forum What’s the Phe? Cheese Reply To: Cheese

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The only cheese I use on anything is feta cheese…it has the lowest phe per TBS (110) and it is easier to portion. Also, grated parmesan (112 -1 Tbs.) and neufchatel (86 – 1Tbs.) (which is like cream cheese) are also lower in phe’s. nHope this helps!

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