I’m glad everything turned out ok and you had lots of fun! One thing that helps me with my diet is my dreams for the future. Think about what you want to do, like dance. If you let yourself have more exchanges then you’re supposed to, that is going to effect how you perform. In order to get into medical school, or grad school, I know I have to do well in my classes. If I choose to have more exchanges then I’m supposed to, I can really tell in the way I think. That is what motivates me to stay as close to my limit as possible. Hopefully that helps! Good luck on your recital!