Community Discussion Forum Adults and PKU Working out Reply To: Working out

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anyone have any problems with weight? i would really like to lose weight..not to concerd about building to many muscles or large muscle mass.. just getting back into shape after an injury and an up and coming sugery… i have ganied alot of weight from a knee injury that prevetned me from exersizing.. and before that i was always very small size 2 and 110 lbs.. i am now the largest i have ever been and dont really know were to beging losing weight with PKU… i was told that when i exersize my body is breaking down my muscled.. and thats like eating alot of protein? so how can i loose weight with PKU and still keep my levles low and good health?

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