Community Discussion Forum Adults and PKU Working out Reply To: Working out

Avatar of Angel

OF COURSE AMANDA! Add me and I’ll try to figure out how to add you. I may know fitness but computers can still stupify me! HA!
I have CPKU myself, diagnosed at birth but left off-diet for almost 30 years. I currently do lots of work with Dr. Koch and we tag team local PKUers here in the Los Angeles area. I’m very blessed to get to work with him.
I myself (of course ) have gone through the weight gain thing too. Believe me I know where you are. It is hard but you can do it. nYou will always get moral support too, ok? Look in the mirror today and say one nice thing about yourself, its a small move but its a start. Remember Rudolph’s Shiny New Year? Put one foot in front of the other and soon you’ll be walking out the door.

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