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Hmm…well salads are always low (without eggs, bacon, cheese and all that stuff of course). I know salads are always the greatest, but it’s better then nothing. I’m allowed 300mg of phe (which I think is aroung 6g of protein) and when I go out to eat, like I said, I just get a salad and fries. I don’t weigh my food when I’m out to eat, but I try to make a very good guess. nBre 16 CPKU

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