Kristi: The publix in Tampa actually has a PKU aisle, but I don’t live in Tampa so I just called my local publix and asked them to order food. My store doesn’t order as much as the one in Tampa. But the Tampa manager told me that I can request food to be interoffice mailed to my publix. As far as the PHE content, I have a book that we had to buy. I think it was about $100 but it contains the PHE amounts of all foods, gerber included. Of course it’s like a bible to us, we live by it everyday. Sammy’s doctor gave us “the baby food” section when sammy was just starting out on foods and it included all those finger foods. I wish I could fax u that section somehow.