ola ladies specially brea and Kerrie. sorry i haven’t been around i have been so busy with my own website, my walk a thon, and my up and coming surgery!! i think i get 60grams of protein in my formula. i have started counting phe again for the first time in 3 years and right now they have me at 525 phe or 36 exchanges. on days i go to the gym i get 1850 calories and the days i don’t i get 1500 calories. does that make any sense???