I have been off my diet completely before and I experienced very bad panic attacks. I would say now I am moderately in control of my diet. I would like to be in very good control but find it difficult to stick to such a strict diet. Does anyone have any suggestions to help with this problem? I would greatly appreciate it. Righ now I feel I have eaten a little to much phe because I feel like my head is kind of cloudy and I feel unmotivataed.