hi iam catcocoa like this young man sied he is in his 40s iam in my 40s and i do agree that thay dont have much for us oder adults with pku. like this one person sied we need chat rooms for oder people. whet i think is that we need chat rooms for people in their 30s and 40s and even up. sometimes i have truble keeping on my diet just right. i just want to thank you guys for this wonderful info. catcocoa. ps. how can we change this. any idas will be helpful.