:rolleyes Hi Soundwave, n: My name is Tracie and i am really new to this sight,but finding every experience very helpful. I too myself am going back on diet after being off for 10 yrs. nOnce you’ve started your formula or pill intake give yourself time. nYou will adjust. I suffered from PKU seizures,panick attacks,headaches,depression OMG Mood swings(just ask my poor husband ). I was so bad that i was surprised he did not ask me to get out. I remember eating 1 time corned beef. Needless to say i got hospitalized, and it as not good at all. nHang in there it does get better. nJust make the right food choices. nYou can do it…….