I don’t take the Phlexy-10 bars anymore. It’s not because I didn’t like them or anything, but I just choose to stop. Now I drink Vitaflo PKU express coolers and Phenylade chocolate. I don’t have any specific combonation of what I take each day. My dietitian pretty much told me that as long as I get enough formula to equal 30g of protein equivalance then she doesn’t mind what I do. And yes I am on Kuvan. The pills aren’t hard to swallow. I swallow all nine of mine at once.