I HAD PLENTY OF OFF DAYS DURING MY UNIVERSITY DAYS !!
hOPE YOU HAVE BEEN ABLE TO GET BACK ON TRACK…I UNDERSTAND AS THIS DIET CAN BE VERY TOUGH. I found taking my medicine ok but sticking to the exchanges really tough…especially when you are out and about with friends etc. Looking at restaurant menus and not being able to eat 1 thing on it can wear one down at times…i have developed a thick skin and ask for off menu stuff.
At the minute i am very motivated because i am pregnant with twins ! so believe me keeping to the diet is easy when it involves their health…
Anyway…good luck and hope motivation is your middlename this week !!