i have had plenty of off days and i dont notice a difference at times, although i do feel better when im on track. i get motiviated when i just think to myself 'this isnt good for me.' i find it easier to stick to exchanges than taking the drink.
i find it harder to stick to the diet when people close to me ask so many questions, trying to understand it, or suggesting what i could have for my dinner when they tuck into their meaty meals. i dont like the attention. i would prefer to let everybody enjoy their meal, and i cook my own later. i know they are trying to help, but i dont like the questions