Community Discussion Forum That’s PKU life! PKU and takeaways?? Reply To: PKU and takeaways??

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 Hiya! I personally have a mushroom or veggie curry. I don't ever count it coz mushrooms are free & the sauces are quite low, however I am on 18 exchanges so one or two exchanges wouldn't make TOO much difference to my levels. However, as they are young I would imagine it might make a difference! Weighing out rice/chips/noodles might be an idea? NSPKU website have the measurements per exchange x 

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