It is really nice to read this post because i am a 24 year old female who has always been athletic. i have always had quite a lean muscular body however i have just decided to begin training for a body building competition. I think the key componant to my success is going to lie with my ability to properly plan and prep all my meals.
in terms of formula i currently use lophlex because as RyeGuy suggested it is lowest in Sugar and also phlexy 10 tablets. if any of you guys have some suggestions as to how you made your formula work well pre and post work out i would be very interested to read.