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  • #7894
    Avatar of donna

    Hi everyone I need help in couting my phe and protein someone on tryed to expline it to me and I still don’t understand. Can enyone tell me more so I can understand how to do this. nThankyou catcocoa.

    Avatar of Tracie

    Hi Cat,
    It depends on how may grams of protein you nare allowed.
    Say you are allowed 5 grams of protein a day.
    It would be 45 PHE’s per 1 gram of protein.
    Hopefully i was of some help.

    Avatar of rebecca

    We are allowed 350 phe/day. That would make 7.7 grams of protein. But how are you coming up with the gram? Is this from the nutrition label? I’m not used to measuring this way, but curious why it is done like that.

Viewing 3 posts - 1 through 3 (of 3 total)
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