well im on max xphe orange and have lost wieght with it and Ive cut back on my calories and I go for two 20min walks a day and I was almost 200 pounds and now down to 150 so this is what works for me . I dont drink pop or eat anything high in geases I stick more to fruit and veg and natural sugar and I drink tea rather than drinks with lots of sugar. hope this helps
That actually helps me a bit so thank you. I want to lose some weight but with the whole pku thing I just wasn't sure how to do it and stay on the diet. So much of the 'diet foods' are high in protein but i am really trying to keep my phe levels as low as possible.
I think I'm going to try just the natural foods now rather than looking for specialised weight loss foods. The only issue i think i am going to have is getting excercise in at this time of year. its constantly raining. but i guess where there is a will there is a way…
That´s the question! I was always sad because of my weight. My classmates were always rude to me because with this weight I really wasn´t star.When I saw that most of PKU have the same problem I stopped to worry. When someone don´t like me it´s not my problem, he don´t need to look:) Now I discover the magic of the tourism and I bought gym ball and small secret is also apple winegar (when I remember) – and guess what? I lose 7 kg!:))