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Gina's Recipes

All of Gina's low protein recipes listed below and on this site have been reviewed, approved and calculated by a registered dietician for use and consumption by Phenylketonurics on a medical low protein diet. Please be advised that you are responsible for your own Phe intake and should consume these recipes/foods accordingly. Always consult with your doctor and dietician before making any changes to your diet. Enjoy!

Anita's Zucchini BreadCategory > Bread & RollsPreheat oven to 350 degrees. In large bowl combine oil, sugar, vanilla, fresh zucchini, and mix well. In another large bowl mix all dry ingredients. Slowly add dry ingredients and stir well. .. [more]
Anita’s Polish Beet SaladCategory > Soups & SaladsIn a salad bowl add all ingredients. Gently toss. Cover and refrigerate for at least 1 hour before serving. Gently toss again before serving. Enjoy!!! .. [more]
Anthony's Favorite "Green-Iced Tea"Category > Appetizers & BeveragesAdd tea bag and fresh herbs to tea cup. Pour hot water over bag and herbs. Let stand for 5-6 minutes. Add ice and serve. Enjoy!!! .. [more]
Anthony's Favorite BurgerCategory > Main DishesIn a medium sized sauce pan boil 4 cups of water and cook rice. In a medium size mixing bowl add all ingredients. Mix well (using hands). Shape 4 burgers. In a lightly coated frying pan (using canola or grape seed oil) over medium heat, brown both sides o.. [more]
Anthony's Favorite Meat*Less*BallsCategory > Main DishesIn a medium sized sauce pan boil 4 cups water and cook rice. In a medium size mixing bowl add all ingredients. Mix well (using hands). Shape small balls. Place balls in a lightly coated fry pan (using canola oil or grape seed oil) over medium heat, cook u.. [more]
Anthony's Favorite Pasta SaladCategory > Soups & SaladsIn a 4-6 quart sauce pan, fill with water 3/4 way. Bring water to a boil. Cook pasta andante. drain and rinse well with cool water. Sprinkle canola oil over pasta and gently mix (prevents pasta from becoming sticking). In another medium sauce pan, add .. [more]
Apple-Carrot-Zucchini MuffinsCategory > Bread & RollsPreheat oven to 375 degrees and grease two 12-cup muffin pans. In large mixing bowl combine flour, sugar, carrots, zucchini, apple, coconut, raisins, cinnamon, baking soda, and salt... [more]
Apple-Cider Cinnamon DoughnutsCategory > Desserts, Cookies & CandyIn a large mixing bowl add mix quick, apple cider and 1/2 tsp. ground cinnamon and mix with a fork until blended. Using a doughnut batter dispenser, drop batter and fry in a preheated deep fat fryer at approximately 380 degrees F until browned... [more]
Baked Carrots and ApplesCategory > Vegetable & Side DishesCook carrots, covered in boiling salted water until tender, 12 - 15 minutes. Drain. Stir in apples and honey. Turn into a 9" pie plate and dot with butter. Cover, bake at 350°F for 50 - 55 minutes. Stir, sprinkle with paprika and bake uncovered for 1.. [more]
Baked Sweet Potatoes and ApplesCategory > Vegetable & Side DishesFry the apples in 2 tablespoons of butter until they are light brown. Arrange the apples and potatoes in alternate layers in a butter 1 1/2 quart baking dish. Add salt to taste if desired. .. [more]
Banana BreadCategory > Bread & RollsPreheat oven to 350 degrees. In large mixing bowl add sugar, butter, bananas, vanilla, and mix until well blended with an electric mixer on medium speed. Slowly add dry ingredients and mix well. Pour into a lightly greased pan 9x11 and bake on middle rack.. [more]
Banana Cream PuddingCategory > Desserts, Cookies & CandyIn medium sized mixing bowl add banana cream pudding mix. Add cold water/ or coconut milk. Beat with electric mixer for 2 minutes or until mixture thickens. Serve and enjoy! Can also use Rice Dream or Nutricia North America's lo pro drink mix... [more]
Basic Sauteed Zucchini and Summer SquashCategory > Vegetable & Side DishesCombine zucchini and summer squash with salt in a colander, toss and set aside to drain for 30 minutes. Transfer squash to a clean kitchen towel and wring dry. In a large skillet, heat the oil over medium-high heat... [more]
Blueberry/Banana BreadCategory > Bread & RollsPreheat oven 350 degrees. In large mixing bowl mix sugar, butter, vanilla, and bananas together with an electric mixer on medium typed until well blended. Mix in blueberries with spoon. Slowly add dry ingredients and mix well... [more]
Breakfast Bar Category > Desserts, Cookies & CandyIn a large Saucepan over low heat, melt butter. Add marshmallows, stir continuously until melted. Turn off heat and add rice crispies, wheat germ and fruit. .. [more]
Broccoli & Garlic PastaCategory > Main DishesHeat the oil in a heavy-bottomed pan, add the garlic and let soften but do not brown. Lower the heat and add chicken broth, salt and pepper and parsley. Stir and cover 5 minutes. Cook the pasta al dente, drain and rinse with warm water. Add the pasta to t.. [more]
Broccoli and Pasta (in Red Sauce)Category > Main DishesHeat the oil in a medium-size heavy-bottomed pan over a low heat. Add the garlic and let soften but do not brown. Lower the heat and add tomatoes, basil, salt and pepper. Stir, cover and simmer 15 minutes... [more]
Brown Butter Snap Peas and New PotatoesCategory > Vegetable & Side DishesIn 4-quart saucepan, heat 1 cup water to boiling. Add potatoes. Cover; cook over medium heat 10 to 12 minutes or until almost tender. Add sugar snap peas to potatoes. Cover; cook 5 to 8 minutes or until peas are hot and potatoes are tender. Drain; return .. [more]
Brown Sugar CarrotsCategory > Vegetable & Side DishesSteam or boil baby carrots until tender. Drain. In medium pan add carrots, brown sugar and margarine. Stir until margarine is melted and carrots are well heated. Serve... Enjoy!!!.. [more]
Butterscotch PuddingCategory > Desserts, Cookies & CandyIn medium sized mixing bowl add butterscotch pudding mix. Add cold water/ or coconut milk and beat with an electric mixer on high speed for 2 minutes or until mixture thickens. .. [more]
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Recipes were analyzed for nutritional content by Sue Mathieson, RD, CSP, Stony Brook University Medical Center. Phe, protein and calorie calculations were based on data from The Low Protein Food List for PKU, the US Department of Agriculture and from the nutrition information on the product labels.


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