Axiety attacks never ending

Axiety attacks never ending

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Axiety attacks never ending

January 13, 2014 in Uncategorized

I have been reading through some blogs and I see that some of you struggle with axiety and panick attacks. I had never had one util just a few months ago. I have always eaten low phe foods but I have been neglecting being more strict with my diet by writing what i eat and calculating it. I had my first panick attack and I started getting strict a few months went by I sent my level in and it was at a perfect 3. I then a few weeks later had another panick attack. After 4 I decided to call my dr. It is getting very frustrating. I have been trying to drink chamomile tea to calm my nerves because it effects the same brain recepters as valume does, but my nerves still have been crazy. I have been trying to get to the bottom of it because I don't want to start taking medication for it and be dependant on it. Can anyone please tell me if they have any advice? And i'm also wondering why i'm just now getting these attacks when i have never gotten them before. Anything will help me out. Thanks.

4 Reviews of Axiety attacks never ending

  1. Registered: Dec 1, 2013

    Posts: 0

    Ponderay, Idaho


  2. Registered: Jan 30, 2014

    Posts: 0

    Bloomfield, Connecticut

    I suffer from anxiety attacks too, and I have found that 10 minutes of uninterrupted deep breathing (or meditation) in the morning keeps panic attacks away. Good luck, I hope that you feel better soon!

  3. Registered: Oct 1, 2013

    Posts: 0

    Sandpoint, Idaho

    I think you and I need to go to clinic together in Helena in April. Tell Dr. Yang about your issues and I am sure he can come up with something.

  4. Registered: Jun 20, 2014

    Posts: 0

    San Francisco, California

    I also get a lot of anxiety attacks especially over loosing personal belongings. So glad to know I am not the only one.

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