Day 8

Day 8

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Day 8

January 19, 2010 in Uncategorized

Well, the long weekend is over, and I think I did rather well considering I decided to start this on a whim. I probably took in a little more protein Sat Sun and Mon, than I would have liked to, but I'm still very much on track. We went for Chinese last night.. It was difficult, but they did have a Mongolial BBQ grill. I just stuck with the veggies. I may have ate more than I wanted to, but high protein was avoided. On average I think I should be doing about 8-10 grams of protein a day. I went as high as 14 over the weekend though. Not too bad! A far cry from the "I don't care what I'm eating" diet only 8-10 days ago. Sat night was a salad bar at Ruby Tuesdays. no problems there. I think, knowing that I have committed myself to "reporting my status" here, it helps to keep me on track. Feeling much "Clearer" right now. I will know better by Thurs, just how much better.

2 Reviews of Day 8

  1. Registered: Nov 3, 2009

    Posts: 0

    , Massachusetts

    Hey! Great to hear the weekend went well. I find that I do better feeling accountable as well. I found writing everything down in a journal and leaving pages completely blank that I missed helped for me so that I could visually see that I missed a day… using as a place to feel accountable is great too! And you get the added support : ) Good luck Thursday, I look forward to hear how you are doing!

  2. Registered: Dec 2, 2009

    Posts: 0

    Phelan, California

    Wow good job I know its always hard to go out to eat but it can be done :) when it gets hard for me I just remember how much better I have been feeling since I have been back on diet that really helps. Good luck keep us posted :)

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