Feeling Good...

Feeling Good…

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Feeling Good…

November 11, 2009 in Uncategorized

Yesterday i was -6 gm today i am -9 that is 9 gms below what i am allowed.. whis is awesome! .. I have seen something in my diet the last week or so.. I have struggled.. but the first four days i tried to get back on track.. i averaged about 30 gms a day.. the last 4 days i have averaged 25 gms a day... and today is the best i felt in a long long time.. months... I felt sharp! Like i was able to deliberate when a problem came up.. talk calmly... I was NOT tired! This is what i did today.. I walked 3.5 miles... I did 100 Crunches.. I did the leaves in the back... Cleaned up the back... cleaned the gutters.. Im sore from walking but i feel really good.. i had 21 gms today... 9 less then i can have.. so i was -9 kinda like a golf score i guess.. Anyone stuggling wanna challenge me to stick on the diet? This is not easy as yall know.. and only PKUers can understand it.. But every time you fall ... get back up and take claim in your life.. there is worse things out there.. and this is a thing WE.. US.. Can control.. and i am greatful for that.. Try this.. 1\2 or 1 cup of regular rice... and tomatoe salad over the hot rice.. its really good.... 1/2 cup is 2 gms =50mgs 1 cup is 4gms = 100 mgs

2 Reviews of Feeling Good…

  1. Registered: Feb 26, 2007

    Posts: 0

    Chicago, Illinois

    Yay! I’m really glad to hear you’re doing well =D

  2. Registered: Oct 22, 2009

    Posts: 0

    , New York

    great job keep up the good work i am proud of you.

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