Getting back on diet kind of seems like a scary challenge to me. I was on and off diet throughout my later high school years, and completely off by 2009 to now. The older, I getthe more I want to get back on my PKU diet. They say that you feel much better on diet. They even said that what I think feeling like "normal" is, probably isn't that normal. My energy, my concentration level, my social skills, they all could be improved from diet. So I asked myself, "Why am I not doing this??" I didn't have a reason so I wanted to make a change. A change for myself and for the people who care about me. I finally took my first step and ordered formula. I have been looking at low-protien recipes online and will order some low-protien foods in the near future. I'm going to call my dietician this week to let her know I want help getting back on diet. She was great to work with in the past and very helpful. I have faith this time in getting back on diet "for good". If there is anyone who can give me advice of any kind I would really appreciate it. Good formula's to try? (I ordered PhenylAde Essential Chocolate Drink Mix) Good low-protien foods to try? Advice for following the diet when you are always on the go? Any advice will be appreciated. Thanks.