Okay so I haven't been on here for a while. Had nothing much new to report, was just plodding along with diet etc... but now I'm back and not happy... my dietitian rang to say last Monday's levels were 300 and this Monday's were 500!! I've been sticking (close) to 7g a day. So I might have had more or less each day but only within 1g or so. And having my 4 Lophlex. But I have gained 2kg and that's what's done it apparently. Because in eating so low protein I've been thinking it's too hard to monitor fat content as well and as a result I'm high again! Sigh. So now I have to monitor both. If I'd known this earlier I might have been nice and slimmer for my school reunion on Saturday and not had high levels!!