Ok so my name is Heath and I just started this last night still not sure how it all works but I need help. So I am 25 and I know that I have pku but I have not ever done any type of diet for my pku since I was about 14yrs and I know that I should be on a diet that goes hand and hand with how I should be eating when I was younger I remember eating weird things but nothing like the things on this site. I work at a now gym and i have been trying to gain weight I am currently 175lbs and I want to get to 210lbs but the only problem with that is protien is the main thing you need to get big. so I was making a diet for myself and realised that its all egg chicken and broccolli, which isnt going to work for me. I dont even know what I can eat and can eat or where to find what I need. I have read a few of the blogs on here and they all talk about the formula, I remember the formula for way back when and I remember it being the wosrt tasting thing I have ever had but I know I need to fix this I dont want to hurt myself in the long run, I feel as though I will if I keep up the same thing im doing. If anyone has any advice, tips, food list, what happens if I dont stop it would be greatly appreciated. thanks to anyone that can help.