Well i promised i would keep you all updated on my progress so here it is. Its been 7 years since i have been on my diet offically iv said it before and i will say it again it was by far the worst thing i ever did to myself! Getttng back on the diet and drinks is some thing i have struggled with over the past 7 years. I have tried and failed to many times to count, but this time i feel i am mature enough and ready mentally to face up to the facts that its got to happen at some point. I have mentioned before how i suffer with aniexty problems for as long as i can remember but never realising that tthis problem could have been caused by my PKU. If anyone else suffers fromt this then they will understand just how horrible it is and how much it affects your life. It became so bad for me that i had to start having time off work because i just could not cope anymore. It got to the point were i just could not see a way out and thought i was going to be like this for the rest of my life. So the olnly chance i had left to help my self was to go back on the diet and my formulas. This brings me to right now at this point in time i am on 2 formulas a day as well as cutting out meat and fish from my diet and WOW! is all i have to say. i cant even say why didnt any body tell me i would feel this good sooner, because over the years iv heard nothing but this. I just didnt listen and suffered the side affects for years! its been a month now and the difference is amazing im never tired at work or when i finish like i used to be, my aniexty has gone i havent felt even close to how i used to, Also i now eat such a healthy diet and exercise everyday because iv found this new load of energy! im so proud and happy with my self and i hope i can keep it up this time but this is the longest iv ever lasted... So please please give it your all and try because it is worth it all in the end... Good Luck ! And i will update you all again soon!