Hi... I started training in isshin ryu karate 4 months ago...and LOVE it! coincidentally...it has done WONDERS for keeping my phe levels down! I guess Im a little frustrated at the nutritionist and Doctor at my clinic I go to...why couldn't they have suggested something like this a LONG time ago? especially the nutrtionist...My only challenge is keeping my energy level up..for 2 times training/week (currently..hope to go to 3 soon...)...any suggestions?