Hi, My name is Shayna and My son has just turned 6 months old. His dietition is starting him on baby food. I'm having a bit of a problem understanding how to make his menus. My strong point was never math and she isn't really explaining it to where i can understand it. So if anyone has any advice or an easier way to calculate the PHE and Cal and all i would love to hear from you. I really love my son and don't want to screw anything up so please if anyone can help that would be great!!!