Check out the information below for a delicious meal that you can make at home.


Waldorf Salad
Phe (mg):9

Waldorf Salad

Nutrition Information

Serving Size: 1
Calories (kcal):
Protein (g): 0.3
Fat (g):


  • 3 cups diced unpeeled red apples
  • ½ cup diced celery
  • ¼ cup raisins
  • ½ cup mini marshmallows
  • 2 tbsp Miracle Whip®
  • 2 tbsp Cool Whip®

Miracle Whip and Cool Whip are registered trademarks of Kraft Foods Group Brands LLC.


  1. Mix apples, celery, raisins, and marshmallows in a large bowl.
  2. Blend together Miracle Whip and Cool Whip; stir into bowl with other ingredients.
  3. Chill.

Nutritional information, including phenylalanine (Phe) counts, are estimated using the Metabolic Pro database created and maintained by Genetic Metabolic Dietitians International (GMDI).

Always consult your dietitian before making changes to your diet.

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